Find a sense of calm, peace and balance through:
An Introduction To Meditation
What to expect from this course:
This course is for those who are completely new to meditation. Over the next 7 days, you will explore the breath, the mind, the body and your emotional states. The meditations in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to something specific such as being more compassionate, loving, kind, or help in overcoming some of life’s difficulties. After learning a number of techniques, you will walk away ready to continue your practice using whichever method resonated and suits you best.
Some of the improvement during this course you will expect to explore and see:
- Relaxation of your body.
- Calm your mind and improve your focus.
- Deeper rest and ability to fall asleep easy.
- Improved maintenance of good health.
- Clarity in thought and creative thinking.
Let me guide you through the simplicity of meditation:
Too often people say; I can't sit still, it's impossible for me, I don't have the time or I don't have it in me. It's why I created this really easy-to-follow course. I want to help introduce and settle you into the true essence of meditation and overcome the misconception that you stop your thoughts. Meditation is about learning to be comfortable and kind with your thoughts and being, individually and through whatever comes up for you. Learning to flow through breathe in your own time, space and energy to eventually find a sense of ease and calm.
With time it can be really soothing, healing and releasing and I would be honoured if you chose me to guide you in this 7 day journey of wellness x
What is the course like?
It's all online and yes, you absolutely have lifetime access to it.
Created in an auditory format you can listen through your phone, computer, tablet or TV (if you have online streaming), anytime you like. It's a super simple and designed in a easy to follow step by step course. Each of the 7 days has a 10 minute mediation and technique to complete.
Purposely designed for anybody and everybody to follow regardless of your need in life; whether you need to cultivate a little more calm, help sleeping or simply want to destress. I created this as something you can come back to time and time again throughout any stage of your life.
Below gives a brief overview and outline on what to expect in the auditory form on days one, four and seven. Each day is tracked and in sequential flow as to guide you and help you through 7 days as a beginner.
Day 1:
The simplicity of breathing.
Your first lesson is simply tuning into the breath and how the sensation feels within your body
Day 4:
Mind and body connection.
Using the breathe and a guided body scan, we connect mindful to the sensations and feelings throughout the body.
Day 7:
Leaning into stillness using Mantra.
Our final lesson will focus on the inner stillness that meditation can bring through the simple technique of mantra
GET 7 DAYS OF MEDIATION FOR ONLY $22.22
Explore the benefits of 7 different types of meditation methods and techniques. Get this exploration and introductory offer for only $22.22.
RRP of a beginners meditation usually starts at $299, but I understand the benefits of mindful meditation and created this course to help start you on your wellness journey that was easy, simple and affordable.
Find a little more balance, peace and calm today for only $22.22 x
Testimonials
All I want to say is Thank You
You have a really calming voice and I really got alot out of this course. The simple to follow techniques set me up each day. I really got alot out of the body scan meditation and really switched of for 5 minutes during it. Would recommend as a beginner. Thank you
Tessa - Course Taker
Easy listening Meditations
I am a newbie to meditation but know I needed it it my life. Wasn't sure what to expect but Nat's voice is so soothing to listen to and follow. Thanks Nat
Samantha - Course Taker
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