This course is designed to help brings you a little calm, peace and balance to your day and week. 

What you'll get:

• Reduced stress & anxiety
• Increase internal peace and tranquility
• Reduce worry and difficult emotions
• Improved sleep 
• Increase of self love and kindness
• Improved emotional wellbeing 
• Introduction to beginners mediations and different techniques 
• Understanding of breath-work 

A simple and easy to follow introduction course to help ease you into the different types of meditation so you can take further and explore the technique that most resonates with you. This is good for beginners & new comers as well as people wanting to reconnect with the principles of meditation. x